Calories in grapes
- per 100g
- 69kcal
- per a handful (80g)
- 55kcal
- protein per 100 kcal
- 1g
Nutrition
| Typical values | per 100g | per a handful (80g) |
|---|---|---|
| Energy | 69 kcal | 55 kcal |
| Fat | 0.2g | 0.1g |
| of which saturates | 0.1g | 0g |
| Carbohydrate | 17g | 14g |
| of which sugars | 16g | 12g |
| Fibre | 0.9g | 0.7g |
| Protein | 0.7g | 0.6g |
| Salt | 0.01g | 0.01g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits55 kcal, 0.6g protein
You’d have about 545 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapes | 69 | 0.7g | 17g | 0.2g |
| Apple | 52 | 0.3g | 11g | 0.2g |
| Banana | 89 | 1.1g | 20g | 0.3g |
| Orange | 47 | 0.9g | 9.4g | 0.1g |
| Satsuma / mandarin | 53 | 0.8g | 12g | 0.3g |
| Avocado | 160 | 2g | 1.8g | 15g |
| Blueberries | 57 | 0.7g | 12g | 0.3g |
Grapes: quick answers
How many calories are in grapes?
Grapes has 69 kcal per 100g, or about 55 kcal in a a handful (80g) portion, according to USDA FoodData Central.
How much protein is in grapes?
0.7g of protein per 100g, which is 1g of protein for every 100 kcal.