Calories in raisins
- per 100g
- 299kcal
- per 1 small box (30g)
- 90kcal
- protein per 100 kcal
- 1.1g
Nutrition
| Typical values | per 100g | per 1 small box (30g) |
|---|---|---|
| Energy | 299 kcal | 90 kcal |
| Fat | 0.3g | 0.1g |
| of which saturates | 0.1g | 0g |
| Carbohydrate | 75g | 22g |
| of which sugars | 65g | 20g |
| Fibre | 4.5g | 1.3g |
| Protein | 3.3g | 1g |
| Salt | 0.07g | 0.02g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits90 kcal, 1g protein
You’d have about 510 kcal left.
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Compared with similar foods
Raisins: quick answers
How many calories are in raisins?
Raisins has 299 kcal per 100g, or about 90 kcal in a 1 small box (30g) portion, according to USDA FoodData Central.
How much protein is in raisins?
3.3g of protein per 100g, which is 1.1g of protein for every 100 kcal.