Calories in mushrooms, raw
- per 100g
- 22kcal
- per 80g
- 18kcal
- protein per 100 kcal
- 14g
Nutrition
| Typical values | per 100g | per 80g |
|---|---|---|
| Energy | 22 kcal | 18 kcal |
| Fat | 0.3g | 0.3g |
| of which saturates | 0.1g | 0g |
| Carbohydrate | 2.3g | 1.8g |
| of which sugars | 2g | 1.6g |
| Fibre | 1g | 0.8g |
| Protein | 3.1g | 2.5g |
| Salt | 0.01g | 0.01g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits18 kcal, 2.5g protein
You’d have about 582 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, raw | 22 | 3.1g | 2.3g | 0.3g |
| Broccoli, boiled | 35 | 2.4g | 3.9g | 0.4g |
| Carrots, boiled | 35 | 0.8g | 5.2g | 0.2g |
| Carrots, raw | 41 | 0.9g | 6.8g | 0.2g |
| Cauliflower, boiled | 23 | 1.8g | 1.8g | 0.5g |
| Courgette, raw | 17 | 1.2g | 2.1g | 0.3g |
| Cucumber, raw | 15 | 0.7g | 3.1g | 0.1g |
Mushrooms, raw: quick answers
How many calories are in mushrooms, raw?
Mushrooms, raw has 22 kcal per 100g, or about 18 kcal in a 80g portion, according to USDA FoodData Central.
How much protein is in mushrooms, raw?
3.1g of protein per 100g, which is 14g of protein for every 100 kcal.