Calories in cauliflower, boiled
- per 100g
- 23kcal
- per 80g
- 18kcal
- protein per 100 kcal
- 8g
Nutrition
| Typical values | per 100g | per 80g |
|---|---|---|
| Energy | 23 kcal | 18 kcal |
| Fat | 0.5g | 0.4g |
| of which saturates | 0.1g | 0.1g |
| Carbohydrate | 1.8g | 1.4g |
| of which sugars | 2.1g | 1.7g |
| Fibre | 2.3g | 1.8g |
| Protein | 1.8g | 1.5g |
| Salt | 0.04g | 0.03g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits18 kcal, 1.5g protein
You’d have about 582 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower, boiled | 23 | 1.8g | 1.8g | 0.5g |
| Broccoli, boiled | 35 | 2.4g | 3.9g | 0.4g |
| Carrots, boiled | 35 | 0.8g | 5.2g | 0.2g |
| Carrots, raw | 41 | 0.9g | 6.8g | 0.2g |
| Courgette, raw | 17 | 1.2g | 2.1g | 0.3g |
| Cucumber, raw | 15 | 0.7g | 3.1g | 0.1g |
| Green beans, boiled | 35 | 1.9g | 4.7g | 0.3g |
Cauliflower, boiled: quick answers
How many calories are in cauliflower, boiled?
Cauliflower, boiled has 23 kcal per 100g, or about 18 kcal in a 80g portion, according to USDA FoodData Central.
How much protein is in cauliflower, boiled?
1.8g of protein per 100g, which is 8g of protein for every 100 kcal.