Calories in whole milk
- per 100ml
- 61kcal
- per 1 glass (200ml)
- 122kcal
- protein per 100 kcal
- 5.2g
Nutrition
| Typical values | per 100ml | per 1 glass (200ml) |
|---|---|---|
| Energy | 61 kcal | 122 kcal |
| Fat | 3.3g | 6.5g |
| of which saturates | 1.9g | 3.7g |
| Carbohydrate | 4.8g | 9.6g |
| of which sugars | 5.1g | 10g |
| Fibre | 0g | 0g |
| Protein | 3.2g | 6.3g |
| Salt | 0.11g | 0.22g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits122 kcal, 6.3g protein
You’d have about 478 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100ml) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk | 61 | 3.2g | 4.8g | 3.3g |
| Semi-skimmed milk | 50 | 3.3g | 4.8g | 2g |
| Skimmed milk | 34 | 3.4g | 5g | 0.1g |
| Cheddar cheese | 403 | 23g | 3.4g | 33g |
| Cottage cheese | 81 | 10g | 4.8g | 2.3g |
| Cream cheese | 350 | 6.2g | 5.5g | 34g |
| Feta | 265 | 14g | 3.9g | 22g |
Whole milk: quick answers
How many calories are in whole milk?
Whole milk has 61 kcal per 100ml, or about 122 kcal in a 1 glass (200ml) portion, according to USDA FoodData Central.
How much protein is in whole milk?
3.2g of protein per 100ml, which is 5.2g of protein for every 100 kcal.