Calories in spinach, raw
- per 100g
- 23kcal
- per 1 handful (30g)
- 7kcal
- protein per 100 kcal
- 12.4g
Nutrition
| Typical values | per 100g | per 1 handful (30g) |
|---|---|---|
| Energy | 23 kcal | 7 kcal |
| Fat | 0.4g | 0.1g |
| of which saturates | 0.1g | 0g |
| Carbohydrate | 1.4g | 0.4g |
| of which sugars | 0.4g | 0.1g |
| Fibre | 2.2g | 0.7g |
| Protein | 2.9g | 0.9g |
| Salt | 0.2g | 0.06g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits7 kcal, 0.9g protein
You’d have about 593 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach, raw | 23 | 2.9g | 1.4g | 0.4g |
| Cucumber, raw | 15 | 0.7g | 3.1g | 0.1g |
| Lettuce, iceberg | 14 | 0.9g | 1.8g | 0.1g |
| Peppers, red, raw | 26 | 1g | 3.9g | 0.3g |
| Tomato, raw | 18 | 0.9g | 2.7g | 0.2g |
| Broccoli, boiled | 35 | 2.4g | 3.9g | 0.4g |
| Carrots, boiled | 35 | 0.8g | 5.2g | 0.2g |
Spinach, raw: quick answers
How many calories are in spinach, raw?
Spinach, raw has 23 kcal per 100g, or about 7 kcal in a 1 handful (30g) portion, according to USDA FoodData Central.
How much protein is in spinach, raw?
2.9g of protein per 100g, which is 12.4g of protein for every 100 kcal.