Calories in pesto
- per 100g
- 426kcal
- per 2 tbsp (30g)
- 128kcal
- protein per 100 kcal
- 1.2g
Nutrition
| Typical values | per 100g | per 2 tbsp (30g) |
|---|---|---|
| Energy | 426 kcal | 128 kcal |
| Fat | 42g | 13g |
| of which saturates | 7.4g | 2.2g |
| Carbohydrate | 4.4g | 1.3g |
| of which sugars | 1.9g | 0.6g |
| Fibre | 1.7g | 0.5g |
| Protein | 5g | 1.5g |
| Salt | 2.5g | 0.75g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits128 kcal, 1.5g protein
You’d have about 472 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto | 426 | 5g | 4.4g | 42g |
| Mayonnaise | 680 | 1g | 0.6g | 75g |
| Tomato ketchup | 101 | 1g | 27g | 0.1g |
| Tomato pasta sauce | 50 | 1.4g | 5.6g | 1.6g |
| Honey | 304 | 0.3g | 82g | 0g |
| Jam | 278 | 0.4g | 68g | 0.1g |
| Salad dressing, vinaigrette | 240 | 0.4g | 12g | 21g |
Pesto: quick answers
How many calories are in pesto?
Pesto has 426 kcal per 100g, or about 128 kcal in a 2 tbsp (30g) portion, according to USDA FoodData Central.
How much protein is in pesto?
5g of protein per 100g, which is 1.2g of protein for every 100 kcal.