Calories in jam
- per 100g
- 278kcal
- per 1 tbsp (15g)
- 42kcal
- protein per 100 kcal
- 0.1g
Nutrition
| Typical values | per 100g | per 1 tbsp (15g) |
|---|---|---|
| Energy | 278 kcal | 42 kcal |
| Fat | 0.1g | 0g |
| of which saturates | 0g | 0g |
| Carbohydrate | 68g | 10g |
| of which sugars | 49g | 7.3g |
| Fibre | 1.1g | 0.2g |
| Protein | 0.4g | 0.1g |
| Salt | 0.08g | 0.01g |
SourceUSDA FoodData Central (SR Legacy)USDA FoodData Central (CC0)
Does it fit your day?
Fits42 kcal, 0.1g protein
You’d have about 558 kcal left.
Want a different amount? Try the portion calculator or add it to a plate in the meal calorie calculator.
Compared with similar foods
| Food (per 100g) | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jam | 278 | 0.4g | 68g | 0.1g |
| Honey | 304 | 0.3g | 82g | 0g |
| Mayonnaise | 680 | 1g | 0.6g | 75g |
| Pesto | 426 | 5g | 4.4g | 42g |
| Salad dressing, vinaigrette | 240 | 0.4g | 12g | 21g |
| Sugar | 387 | 0g | 100g | 0g |
| Tomato ketchup | 101 | 1g | 27g | 0.1g |
Jam: quick answers
How many calories are in jam?
Jam has 278 kcal per 100g, or about 42 kcal in a 1 tbsp (15g) portion, according to USDA FoodData Central.
How much protein is in jam?
0.4g of protein per 100g, which is 0.1g of protein for every 100 kcal.