How this works
We suggest a starting split of about 25% breakfast, 30% lunch, 35% dinner and 10% snacks — adjust freely.
Totals use sourced per-100g values. Aim for plenty of fruit and vegetables — an 80 g portion counts as one of your 5 A Day.
This tool gives general information, not medical advice. If you have a health condition, are pregnant, or are worried about your eating or weight, please speak to your GP or a registered dietitian.
Questions people ask
Do I need to eat three meals a day?
No. Eat in the pattern that suits you. The planner only shows how a day adds up.