Greggs calories
From Greggs’ published nutrition, checked October 2026. Recipes change, so the restaurant’s current information takes priority.
252 items
| Item | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Chicken and Bacon Melt Baguette | 658 | 35g | 91g | 16g |
| Bacon & Lorne Breakfast Baguette | 607 | 33g | 66g | 22g |
| Lorne Breakfast Baguette | 651 | 32g | 75g | 24g |
| Ham and Cheese Toastie | 543 | 31g | 58g | 20g |
| Lorne & Omelette Breakfast Baguette | 630 | 31g | 70g | 24g |
| Tuna Mayonnaise Stottie | 482 | 30g | 68g | 9g |
| Bacon & Sausage Breakfast Baguette | 550 | 29g | 63g | 20g |
| Bacon and Omelette Breakfast Baguette | 504 | 29g | 58g | 17g |
| Hot Buffalo Chicken Baguette | 506 | 29g | 64g | 14g |
| Chicken Caesar Salad with Egg | 454 | 28g | 15g | 31g |
| Hot Ham & Cheese Baguette | 484 | 28g | 56g | 15g |
| Mexican Chicken Baguette | 492 | 28g | 73g | 9g |
| Savoury Mince Pie | 860 | 28g | 61g | 56g |
| BBQ Chicken & Bacon Pizza | 666 | 27g | 72g | 29g |
| Buffalo Chicken Pizza | 673 | 27g | 68g | 32g |
| Chicken & Pepperoni Pizza Toastie | 572 | 27g | 62g | 23g |
| Ham & Cheese Baguette | 482 | 27g | 57g | 15g |
| Hot Mexican Chicken Baguette | 495 | 27g | 75g | 9g |
| Mac & Cheese | 616 | 27g | 45g | 36g |
| Roast Chicken with Honey Mustard Mayonnaise Oval Bite | 411 | 27g | 50g | 10g |
| Sausage and Omelette Breakfast Baguette | 557 | 27g | 65g | 20g |
| Southern Fried Chicken Goujons | 400 | 27g | 32g | 18g |
| Bacon and Lorne Breakfast Roll | 461 | 26g | 43g | 20g |
| Bacon Breakfast Baguette | 462 | 26g | 56g | 14g |
| BBQ Chicken and Bacon Pasta | 487 | 26g | 51g | 19g |
| Mexican Chicken Oval Bite | 462 | 26g | 63g | 10g |
| Tuna Crunch Baguette | 413 | 26g | 64g | 5g |
| Cheese and Caramelised Onion Toastie | 548 | 25g | 69g | 18g |
| Southern Fried Chicken Baguette | 557 | 25g | 83g | 13g |
| Tandoori Chicken Baguette | 459 | 25g | 65g | 11g |
| Mexican Chicken Flatbread | 374 | 24g | 49g | 8g |
| Roast Chicken and Bacon Club Baguette | 457 | 24g | 62g | 12g |
| Roast Chicken Mayonnaise Baguette | 458 | 24g | 62g | 12g |
| Sausage Breakfast Baguette | 543 | 24g | 67g | 19g |
| Cheese & Onion Stottie | 575 | 23g | 71g | 21g |
| Lorne & Omelette Breakfast Roll | 445 | 23g | 44g | 19g |
| Mexican Chicken Sandwich | 350 | 23g | 49g | 6g |
| Spicy Chicken Pizza | 606 | 23g | 64g | 27g |
| Bacon & Omelette Breakfast Roll | 363 | 22g | 34g | 15g |
| Bacon and Sausage Breakfast Roll | 405 | 22g | 39g | 17g |
| Roast Chicken Salad Roll | 357 | 22g | 44g | 10g |
| BBQ Bites Meal Box | 526 | 21g | 61g | 21g |
| Breakfast Box | 287 | 21g | 6g | 20g |
| Omelette Breakfast Baguette | 441 | 21g | 58g | 13g |
| Pepperoni Pizza | 640 | 21g | 64g | 33g |
| Tuna Crunch (HS) | 329 | 21g | 47g | 6g |
| Tuna Crunch Roll | 318 | 21g | 43g | 6g |
| Tuna Mayonnaise & Cucumber | 329 | 21g | 44g | 7g |
| Mature Cheddar Cheese Ploughman's Oval Bite | 456 | 20g | 52g | 17g |
| Sausage and Omelette Breakfast Roll | 395 | 20g | 39g | 17g |
| Tandoori Chicken Roll | 349 | 20g | 43g | 10g |
| Veggie Feast Pizza | 614 | 20g | 69g | 28g |
| Bacon Breakfast Roll | 321 | 19g | 33g | 12g |
| BLT | 406 | 19g | 45g | 16g |
| Free Range Egg Mayonnaise Baguette | 509 | 19g | 63g | 19g |
| Margherita Pizza | 586 | 19g | 64g | 27g |
| Omelette Breakfast Roll | 352 | 19g | 35g | 14g |
| Roast Chicken Salad | 349 | 19g | 45g | 10g |
| Spicy BBQ Chicken Bites | 286 | 19g | 22g | 14g |
| Honey Roast Ham and Egg Salad Roll | 333 | 18g | 41g | 10g |
| Mature Cheddar Cheese Salad Baguette | 441 | 18g | 59g | 14g |
| Tandoori Chicken | 350 | 18g | 47g | 9g |
| Honey Roast Ham & Egg Salad | 329 | 17g | 44g | 9g |
| Lorne Breakfast Roll | 369 | 17g | 42g | 14g |
| Sausage Breakfast Roll | 377 | 17g | 42g | 15g |
| Scotch Pie | 335 | 17g | 35g | 14g |
| Steak & Stilton® Bake | 465 | 17g | 30g | 30g |
| Cheese & Pickle | 397 | 16g | 46g | 16g |
| Cheese & Tomato | 384 | 16g | 42g | 16g |
| Free Range Egg Mayonnaise | 358 | 16g | 44g | 12g |
| Honey Roast Ham & Egg (HS) | 324 | 16g | 43g | 9g |
| Egg & Tomato Roll (HS) | 344 | 15g | 41g | 12g |
| Egg Mayonnaise Sandwich | 317 | 15g | 39g | 10g |
| Ham Sandwich | 258 | 15g | 37g | 5g |
| Honey Roast Ham (HS) | 311 | 15g | 41g | 9g |
| Milk Chocolate Caramel Shortbread Offcuts | 1253 | 15g | 154g | 64g |
| Steak Bake | 411 | 15g | 29g | 26g |
| Tomato and Mozzarella Pasta | 522 | 15g | 51g | 28g |
| Bacon and Cheese Wrap | 358 | 14g | 25g | 23g |
| Cheese Sandwich | 308 | 14g | 36g | 11g |
| Egg Mayonnaise & Tomato | 347 | 14g | 44g | 11g |
| 6 Mini Sausage Rolls | 469 | 13g | 41g | 28g |
| Cheese Scones | 340 | 13g | 28g | 19g |
| Chicken Bake | 420 | 13g | 30g | 27g |
| Free Range Egg Salad (HS) | 322 | 13g | 44g | 10g |
| Mozzarella & Cheddar Bites | 322 | 13g | 22g | 20g |
| Free Range Egg Pot | 127 | 12g | 1g | 8g |
| Oval Bites | 276 | 12g | 46g | 4g |
| Prawn Layered Pasta Salad | 339 | 12g | 44g | 12g |
| Roast Chicken and Bacon Club Half Baguette | 228 | 12g | 31g | 6g |
| Tandoori Chicken Half Baguette | 230 | 12g | 32g | 5g |
| Corned Beef Bake | 417 | 11g | 32g | 27g |
| Extra Lorne Sausage | 185 | 11g | 10g | 11g |
| Hot Chocolate Brownies | 758 | 11g | 91g | 39g |
| Sausage, Bean & Cheese Melt | 456 | 11g | 37g | 28g |
| Vegan Roll Pork-Free | 308 | 11g | 21g | 19g |
| Caramel Latte Large | 221 | 10g | 27g | 8g |
| Caramel Latte Large Decaf | 221 | 10g | 27g | 8g |
| Pumpkin Spice Latte with Salted Caramel Drizzle Decaf Large | 232 | 10g | 30g | 8g |
| Pumpkin Spice Latte with Salted Caramel Drizzle Large | 232 | 10g | 30g | 8g |
| Vanilla Latte Large | 225 | 10g | 28g | 8g |
| Vanilla Latte Large Decaf | 225 | 10g | 28g | 8g |
| Latte Decaf Large | 133 | 10g | 14g | 4g |
| Latte Large | 133 | 10g | 14g | 4g |
| Mocha Decaf Large | 304 | 10g | 51g | 7g |
| Mocha Large | 304 | 10g | 51g | 7g |
| Baguettes | 275 | 10g | 56g | 1g |
| Free Range Egg Mayonnaise Half Baguette | 254 | 10g | 31g | 10g |
| White & Wholemeal Rolls | 220 | 9g | 37g | 3g |
| Sausage Roll(s) | 347 | 9g | 24g | 24g |
| Vegetable Bake | 430 | 9g | 33g | 29g |
| Hot Chocolate Large | 290 | 9g | 48g | 7g |
| Iced Latte Regular | 124 | 9g | 13g | 4g |
| Iced Latte Regular Decaf | 124 | 9g | 13g | 4g |
| Iced Caramel Latte Regular | 170 | 9g | 24g | 4g |
| Iced Caramel Latte Regular Decaf | 170 | 9g | 24g | 4g |
| Iced Vanilla Latte Regular | 170 | 9g | 24g | 4g |
| Iced Vanilla Latte Regular Decaf | 170 | 9g | 24g | 4g |
| Cheese & Onion Bake | 436 | 9g | 33g | 30g |
| Chicken Rolls | 305 | 9g | 25g | 19g |
| Hot Milk Chocolate Cookies | 686 | 8g | 76g | 36g |
| Cappuccino Large | 114 | 8g | 13g | 3g |
| Cappuccino Large Decaf | 114 | 8g | 13g | 3g |
| Pumpkin Spice Latte with Salted Caramel Drizzle Decaf Regular | 214 | 8g | 29g | 7g |
| Pumpkin Spice Latte with Salted Caramel Drizzle Regular | 214 | 8g | 29g | 7g |
| Apple & Cinnamon Flavour Porridge | 232 | 8g | 37g | 4g |
| Caramel Latte Regular | 204 | 8g | 26g | 7g |
| Caramel Latte Regular Decaf | 204 | 8g | 26g | 7g |
| Vanilla Latte Regular | 204 | 8g | 26g | 7g |
| Vanilla Latte Regular Decaf | 204 | 8g | 26g | 7g |
| Latte Decaf Regular | 114 | 8g | 13g | 3g |
| Latte Regular | 114 | 8g | 13g | 3g |
| Golden Syrup Flavour Porridge | 249 | 8g | 43g | 4g |
| Iced Matcha Latte | 100 | 8g | 10g | 3g |
| Simply Creamy Porridge | 249 | 8g | 43g | 4g |
| Hot Yum Yums | 619 | 7g | 69g | 34g |
| Yum Yums (2 pack) | 619 | 7g | 69g | 34g |
| Triple Chocolate Muffin | 467 | 7g | 58g | 21g |
| All Butter Croissant | 292 | 7g | 35g | 13g |
| Fat Free Greek Style Yoghurt with Strawberry Compote | 114 | 7g | 20g | 1g |
| Mocha Decaf Regular | 233 | 7g | 39g | 5g |
| Mocha Regular | 233 | 7g | 39g | 5g |
| Iced Pumpkin Spice Latte with Salted Caramel Drizzle | 185 | 7g | 31g | 4g |
| Iced Pumpkin Spice Latte with Salted Caramel Drizzle Decaf | 184 | 7g | 31g | 4g |
| Pumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle | 156 | 7g | 24g | 3g |
| Blueberry Iced Matcha Latte | 134 | 7g | 20g | 3g |
| Hot Chocolate Regular | 219 | 7g | 36g | 5g |
| Strawberry Iced Matcha Latte | 149 | 7g | 23g | 3g |
| Vanilla Iced Matcha Latte | 140 | 7g | 21g | 3g |
| Cappuccino Regular | 94 | 7g | 12g | 2g |
| Cappuccino Regular Decaf | 94 | 7g | 12g | 2g |
| Corn Topped Rolls | 181 | 7g | 33g | 2g |
| Pain au Chocolat | 299 | 7g | 35g | 14g |
| Fruit Scones | 299 | 6g | 48g | 9g |
| Belgian Buns | 371 | 6g | 78g | 3g |
| Stotties | 171 | 6g | 33g | 1g |
| Extra Omelette with Cheese | 77 | 6g | 1g | 6g |
| Cream Iced Finger | 372 | 6g | 47g | 18g |
| White Bread made with Sourdough | 146 | 6g | 28g | 1g |
| Flat White Decaf | 71 | 5g | 9g | 2g |
| Flat White Regular | 71 | 5g | 9g | 2g |
| Chocolate Cake Bar | 298 | 5g | 32g | 16g |
| Iced Mocha | 162 | 5g | 27g | 4g |
| Iced Mocha Decaf | 161 | 5g | 27g | 4g |
| Tomato Soup | 195 | 5g | 25g | 8g |
| Apple Danish | 324 | 5g | 55g | 9g |
| Bonfire Toffee Muffin | 363 | 5g | 52g | 14g |
| Iced Caramel Chocolate | 220 | 5g | 41g | 4g |
| Iced Chocolate | 161 | 5g | 26g | 4g |
| Bavarian Slice | 376 | 4g | 52g | 17g |
| Pumpkin Spice Doughnut | 310 | 4g | 46g | 12g |
| Triple Chocolate Doughnut | 325 | 4g | 40g | 16g |
| Cream Éclair | 323 | 4g | 25g | 23g |
| Extra Bacon | 45 | 4g | 0g | 3g |
| White & Wholemeal Loaf | 98 | 4g | 18g | 1g |
| White Chocolate Cookies | 343 | 4g | 39g | 18g |
| Caramel Custard Doughnut | 274 | 4g | 40g | 11g |
| Milk Chocolate Cookies | 343 | 4g | 38g | 18g |
| Pink Jammie Doughnut | 309 | 4g | 46g | 12g |
| Tottenham Cake | 363 | 4g | 55g | 14g |
| Triple Chocolate Cookies | 333 | 4g | 36g | 18g |
| Vanilla Custard Slice | 328 | 4g | 50g | 12g |
| Jam Doughnut(s) | 236 | 4g | 37g | 8g |
| Malted Brown Loaf | 111 | 4g | 21g | 1g |
| Fruity Flapjack | 253 | 4g | 34g | 11g |
| Glazed Ring Doughnuts (2 pack) | 401 | 4g | 70g | 12g |
| White Coffee Decaf Large | 45 | 4g | 6g | 1g |
| White Coffee Large | 45 | 4g | 6g | 1g |
| Yum Yum | 310 | 4g | 34g | 17g |
| Southern Fried Potato Wedges | 240 | 4g | 38g | 8g |
| Milk Chocolate Caramel Shortbreads | 288 | 4g | 36g | 14g |
| Vanilla Custard Cream Doughnut | 243 | 4g | 32g | 11g |
| Extra Breakfast Sausage | 62 | 3g | 3g | 4g |
| Sugar Strand Doughnut | 224 | 3g | 30g | 10g |
| Jammy Heart Biscuit | 271 | 3g | 35g | 13g |
| Greggs Mature Cheddar & Onion Hand Cooked Crisps 40g | 200 | 3g | 23g | 10g |
| Greggs Thai Sweet Chilli Flavour Hand Cooked Crisps 40g | 201 | 3g | 23g | 10g |
| Greggs Sea Salt & Cider Vinegar Hand Cooked Crisps 40g | 200 | 3g | 23g | 10g |
| Chocolate Brownie Bar | 215 | 3g | 26g | 11g |
| Peach Melba | 369 | 3g | 43g | 21g |
| White Coffee Decaf Regular | 34 | 3g | 5g | 0g |
| White Coffee Regular | 34 | 3g | 5g | 0g |
| Gingerbread Men | 176 | 2g | 30g | 5g |
| Star Biscuit | 185 | 2g | 22g | 9g |
| Empire Biscuit | 284 | 2g | 45g | 10g |
| Caramel Crispy | 242 | 2g | 35g | 11g |
| Glazed Ring Doughnuts | 201 | 2g | 35g | 6g |
| Novelty Bun (pink) | 196 | 2g | 26g | 9g |
| Novelty Bun (white) | 196 | 2g | 26g | 9g |
| Pineapple Cake | 248 | 2g | 41g | 8g |
| Salted Caramel Dipping Sauce | 215 | 1g | 34g | 8g |
| Hash Browns | 154 | 1g | 22g | 6g |
| Milk Chocolate Dipping Sauce | 200 | 1g | 34g | 7g |
| Side Salad | 14 | 1g | 2g | 0g |
| White Tea Regular | 10 | 1g | 1g | 0g |
| Espresso Decaf Shot | 12 | 1g | 2g | 0g |
| Espresso Shot | 12 | 1g | 2g | 0g |
| Fairtrade Orange Juice from Concentrate 250ml | 68 | 1g | 15g | 0g |
| Fairtrade Orange Juice from Concentrate 500ml | 68 | 1g | 15g | 0g |
| Iced Americano | 13 | 1g | 2g | 0g |
| Iced Americano Decaf | 13 | 1g | 2g | 0g |
| White Tea Large | 12 | 1g | 1g | 0g |
| Americano Decaf Large | 15 | 1g | 2g | 0g |
| Americano Large | 15 | 1g | 2g | 0g |
| Espresso Extra Shot | 8 | 1g | 1g | 0g |
| Pineapple Fruit Pot | 55 | 1g | 12g | 0g |
| Smoky BBQ Dip | 75 | 1g | 18g | 0g |
| Apple and Strawberry Fruit Pot | 43 | 1g | 9g | 0g |
| Espresso Decaf Extra Shot | 8 | 1g | 1g | 0g |
| Americano Decaf Regular | 11 | 0g | 2g | 0g |
| Americano Regular | 11 | 0g | 2g | 0g |
| Buffalo Sauce | 64 | 0g | 4g | 5g |
| Cherry & Mango Cooler | 80 | 0g | 20g | 0g |
| Cherry Lemonade | 57 | 0g | 15g | 0g |
| Cloudy Lemonade | 57 | 0g | 14g | 0g |
| Extra Caramel Syrup | 45 | 0g | 11g | 0g |
| Extra Cream | 42 | 0g | 1g | 4g |
| Extra Hot Chocolate Powder | 4 | 0g | 1g | 0g |
| Extra Pumpkin Spice Syrup | 45 | 0g | 11g | 0g |
| Extra Vanilla Syrup | 46 | 0g | 12g | 0g |
| Fairtrade Apple Juice from Concentrate | 69 | 0g | 17g | 0g |
| Garlic & Herb Dip | 128 | 0g | 3g | 13g |
| Green Tea Regular | 0 | 0g | 0g | 0g |
| Greggs Natural Mineral Water 500ml | 0 | 0g | 0g | 0g |
| Greggs Natural Mineral Water 750ml | 0 | 0g | 0g | 0g |
| Hot Honey | 62 | 0g | 15g | 0g |
| Mango and Strawberry Cooler | 104 | 0g | 26g | 0g |
| Mango Lemonade | 76 | 0g | 19g | 0g |
| Peppermint Tea Regular | 0 | 0g | 0g | 0g |
| Sparkling Raspberry Lemonade | 15 | 0g | 1g | 0g |
| Spread | 27 | 0g | 0g | 3g |
| Strawberry Lemonade | 69 | 0g | 17g | 0g |