Getting started
Can I change my target?
Yes. In the app, open the You tab and tap your plan. Your starting target comes from your age, height, weight, activity and goal, using the Mifflin–St Jeor equation. You can change it, but we’ll still keep it within safe limits — never below 1,200 kcal (women) or 1,500 kcal (men), and no deficit for under-18s or during pregnancy.
How calorie targets are calculated